Exercise at ALCA
Yoga
With Nancy Berkowitz
Tuesdays & Thursdays | 8:30AM - 9:30AM
Join instructor Nancy for morning yoga every Tuesday and Thursday! With a Hatha-based Vinyasa flow, classes are accessible to all.
$10 PER CLASS
Payment may be sent to Nancy via Venmo, Zelle, or check to pay for one class or a group of classes.
Contact Nancy at nbek@frontiernet.net for more information on upcoming sessions.
Strength Training
With Ruby Lewin
Wednesdays | 7:30AM - 8:15AM
Join instructor Ruby every Wednesday morning for a full body strength workout!
Focusing on building strength, balance, and mobility! Some dumbbells will be provided, but if you have your own feel free to bring them!
Cardio Dance/Step Aerobics
With Ruby Lewin
Fridays | 7:30AM - 8:15AM
Join instructor Ruby every Friday morning for 45 minutes of dancing and stepping!
Music will vary each week and we will consistently work on adding in new moves, having fun, and getting a good morning sweat in!